“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34
Webster Dictionary defines worry as:
“An uneasy state of mind usually over the possibility of an anticipated or projected misfortune and trouble. To afflict with mental distress or agitation: make anxious, to feel or experience anxiety.”
Top Ten Reason not to Worry from a secular point of view:
1. Worry is a Complete Waste of Time
Worry changes nothing. We don’t accomplish anything or find answers to our questions by worrying. We also cannot add anything to our life by worrying. Worry can only subtract from our lives by causing such infirmities like ulcers or coronary thrombosis. Worry is just muddling away today’s time to clutter up tomorrow’s opportunities with yesterday’s troubles.
2. Worry is Unnecessary
Worry can’t erase the mistakes of the past. It can’t unravel the answers to the future. It can’t make anything better in the present. Hence, there is no need for worry because it is inessential.
3. Worry Contradicts Common Sense
We must learn to live one day at a time. God has given us our lives in units of twenty-four hours and we should take life a day at a time. If we wish to live a long and fruitful life, we should respect and live by the biological clock He has built inside us.
4. Worry is Illogical
Worry is illogical because it is futile, unproductive and pointless. It is faith in the negative, trust in the unpleasant, assurance of disaster and belief in defeat. We do not know what tomorrow may bring, so there is no point in worrying about it. Why look ahead and worry about things that have not yet happened. They may just never happen anyway.
5. Worry Creates the Problem
If we are focused on our fears, we are more likely to crash into them. Thinking about them is a confirmation bias of their existence making them exist even if they aren’t really there.
6. Worry Distracts Our Attention
Worry distracts us from the duties of the present. It grabs our attention from the things of utmost importance. It interferes with our highest functioning and delicious enjoyment of life. Worry is an uninvited guest who spoils all our fun, making our shoulders droop and forehead crease just when we should be feeling triumphant or carefree or filled with hope.
7. Worry Doubles Our Problems
To anticipate future troubles by worrying about them today is to double them. We already have enough troubles today. Today’s problems are all we are capable of handling. Worrying for tomorrow stacks up more problems than we can handle.
8. Worry Diverts our Point of Life
Life is far more important than material things. So often our worries are about relatively unimportant and trivial matters, such as food, drink, clothing, houses and cars. If we seek fulfillment in material things, we are missing the whole point of life. The point of life is the fulfillment of our purpose. Our life purpose is a combination of three things: who we are at the very core, our vision for our self and what we see possible for the world and our values. Instead of working out for our purpose, worry takes us away from the main stream of life completely diverting us from our point of life.
9. Worry is Toxic to our Health
When we worry, every system in our body is affected. Blood clotting increases, blood pressure rises, and the liver produces more cholesterol, all of which raises our risk of heart attack and stroke. Muscle tension gives rise to headaches, back pain, and other body aches. It also triggers an increase in stomach acid and either slow or speed up muscle contractions in our intestines, which can lead to stomach aches, constipation, diarrhea, gas or heartburn. Worry can also affect our respiratory system by aggravating asthma.
It is a medical fact that worriers die sooner than the non-worriers. That is because, as Dr. E. Stanley Jones says, “we are not designed to live in fear and worry.” To live by worry is against our own nature. That is why worry is so destructive.
10. Worry Affects the People we Love
The Greek word for “worry” is “merimnaw” which literally means “to be drawn in different directions.” In logical terms, worry tears us to pieces spiritually, psychologically, physically and even socially. When we become too focused on our worries, we forget about the things that really matters, even the people we care. It is a constant and dominating force that disrupts our lives and disconnects us from others.
Confess your worry and ask God to remove it in Jesus name!!